Weigh In record (no journal entry) for 02 January 2017
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118.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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3330 kcal
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Fat: 274.60g | Prot: 113.13g | Carb: 130.43g.
Breakfast: Smithfield Thick Cut Bacon, Now Foods MCT Oil. Lunch: Butter (Salted), Egg, Cabbage, Animal Fat or Drippings, Synergy Gingerberry Kombucha (Bottle), Archer Farms Raw Mixed Nuts. Dinner: Cauliflower, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, 365 Basil Pesto, Kirkland Signature Boneless Skinless Chicken Thighs, Lindt Excellence 90% Cocoa Supreme Dark, Glory Foods Kale Greens, Avocado Vegetable Oil. more...
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losing 0.0 lb a week
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