br_e_co's Journal, 01 January 2017

164.4 lb Lost so far: 15.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 107.47g | Prot: 81.66g | Carb: 188.23g.   Breakfast: Trader Joe's Old Fashioned Blister Peanuts, Coffee (Brewed From Grounds). Lunch: Starbucks Milk Chocolate Covered Grahams, LaRosa's Pizzeria Pepperoni Topper Traditional Crust Pizza (Medium). Dinner: Trader Joe's Bool Kogi. Snacks/Other: Lofthouse Cookies Red Velvet Cookies, Popchips Sea Salt Potato Chips, Noosa Blueberry Yoghurt (4 oz), Bing Cherries, Trader Joe's Old Fashioned Blister Peanuts. more...

1827 kcal

Activities & Exercise: Sleeping - 6 hours and 40 minutes, Resting - 17 hours and 20 minutes. more...