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Waist = 35"
Diet Calendar Entry for 28 December 2016:
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1877 kcal
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Fat: 24.21g | Prot: 229.70g | Carb: 181.38g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Now Foods Whey Protein Isolate Unflavored. Lunch: Bumble Bee Chunk White Albacore, Dijon Mustard, Lea & Perrins The Original Worcestershire Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Cilantro. Dinner: chicken, yogurt sauce, roti, Chick Peas, White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables. more...
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