kingkeld's Journal, 01 January 2012

Happy New Year!

So, today will be a sweet, short little journal. I have not slept nearly enough, and I feel funky. Not sure if I'm a little hung over, or still a little drunk. LOL.

Anyways, I did my weigh-in, and it was VERY high - as expected. I am 84.6 kgs today. I will say that this was after drinking a huge glass of water, so 84.2 is more correct, but I'll take it. It's not TOO important today.

I had to weigh in several times. Every time I tried to weigh in I would get an error when the scale would measure my other numbers. I don't know what the error means, but I'll try to look that up later. However, eventually (after drinking water) it worked.

I weigh the same as I did one week ago. Subtract the water and I weigh about 1 lb less than one week ago. Also, my fat percentage on the 25th of December was 8.3, today it's 5.1. So there is definitely weight loss going on. :)

Today I will rest. I have slept a total of 8 hours over the last two nights, had a FUN party last night, have NOT had nearly enough water to drink, had way too much food, candies and alcohol and do not have energy for any kind of exercise.

However, rest assured that I'm coming back strong tomorrow. 4:30 AM I will be doing my exercise as always, and I will be working hard to get that scale to show numbers below 80 kgs.

You will see it before you know it. Promise.

Today, I am thankful for
- great friends and neighbors giving us an awesome new year's eve.
- coffee
- the ability to not do a thing today.
- coffee
- coffee. :)

I can't promise that I will be here much today. So tired. I'll most likely just be watching movies all day.

Happy New Year once more, my friends. Life is good.
186.5 lb Lost so far: 155.2 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 January 2012:
1004 kcal Fat: 27.57g | Prot: 67.45g | Carb: 126.49g.   Breakfast: Rye Bread (Reduced Calorie), Egg, Sliced Ham (Extra Lean). Lunch: french bread, tomato, chilii pepper. Dinner: roast beef, Chinese Cabbage (Bok-Choy, Pak-Choi), Green String Beans, Cooked Okra, French or Vienna Bread (Includes Sourdough). more...
2656 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   gaining 30.9 lb a week


Enjoy the day, Keld. You so deserve it! And Happy New Year. 
01 Jan 12 by member: Helewis
Happy New Year to you too, Helewis. :) It's gonna be a good one for all of us. I can feel it. 
01 Jan 12 by member: kingkeld
Happy New Year Keld, sounds like you had a blast LOL.... Is the battery on your scale ok? 
01 Jan 12 by member: Sk1nnyfuture
New profile pic? You look like Elton. LOL. Gotta love it. 
01 Jan 12 by member: Helewis
SkInny - I think the scale is okay - not sure what happened. I got a weigh-in after I drank water, and waited a bit. I just don't like that the weigh-in isn't accurate today. I guess it'll be easier to lose weight for tomorrow, though. Right? :) Helewis - Elton Keld? :) 
01 Jan 12 by member: kingkeld
Have a great day. This is going to be the best year ever, I can just feel it!! 
01 Jan 12 by member: pebbles0927
Sounds like you had a good night Keld.  
01 Jan 12 by member: baacs
I really had a blast last night. I am slowly waking up, recovering. LOL. I am desperately trying to NOT sleep - I want a good night's sleep as I start at work tomorrow. It's gonna be hard, after being out for 10 days. I'll be back in my regular groove and I am really looking forward to it. I miss my every day schedule desperately. 
01 Jan 12 by member: kingkeld
Take a breather buddy..we all need them some times...I have no worries about you getting back to where you are a ROCK....:O) 
01 Jan 12 by member: BHA
Can anybody say COFFEE????!!!! 
01 Jan 12 by member: madaboutmoose
Sounds like you brought in the New Year with a bang! Happy New Year Keld and I will see ya later on in the year. LOL! I need rest today too... was up way to late. Hugs! 
01 Jan 12 by member: Mom2Boxers
01 Jan 12 by member: kingkeld
Happy New Year my friend!! Best Wishes for 2012:) P.S. Amen for coffee!!! 
01 Jan 12 by member: 77SUDelta
My encourager, I hope that you and your family continue to be blessed in this upcoming year. You are a fantastic buddy and I thank God for placing you in my life. I pray nothing but the best for you. You are my champion! 
01 Jan 12 by member: lauries3
Oh yes, 2012 is going to be great...FOR ALL OF US! I can feel it (or maybe that's just the coffee jitters...after all, I've had 4 mugs, not cups, so far)! Happy New Year, Keld! 
01 Jan 12 by member: SoLosingIt


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