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Happy New Year (Eve)! A good jaunt on the eliptical at 7 for 10 min, then 25 min of the weights that are supposed to keep my lean muscle from continuing to disappear. Then my first HIT...well part of a HIT anyway. Sorry, I couldn't recover in only minute...it took me 2 before I could start again. 4.7, the highest I have ever run for 2 min and I was out of breath by then for sure. Only did 5 repeats, had to get home from gym because daughter decided to start the new year with a fever, but I will consider it a good start with room to grow...optimistically :) HR 120 at the low end and 165 at the high, but that was the first repeat and it modulated after that to around 145.
Diet Calendar Entries for 31 December 2011:
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1666 kcal
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Fat: 50.48g | Prot: 56.13g | Carb: 193.24g.
Breakfast: fiber one chewy, 1% milk. Lunch: whole wheat kaiser roll, butter substitute, jarlsburg cheese, boar's head maple turkey. Dinner: smoked almonds, cool whip, gingerbread, stuffed artichoke, Tomato Sauce, fresh pasta, chianti, beef tenderloin. more...
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2458 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Running - 7/mph - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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