Irvsol's Journal, 10 December 2016

189.6 lb Lost so far: 8.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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823 kcal

Fat: 27.70g | Prot: 88.82g | Carb: 55.94g.   Breakfast: Wasa Sandwich Cheese, Wasa Sandwich Cheese. Lunch: Tine Jarlsberg Swiss Cheese, Whole Wheat Bread. Dinner: Turkey Meat. Snacks/Other: Clementines. more...

2367 kcal

Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours, Shopping - 1 hour, Housework - 1 hour. more...