Weigh In record (no journal entry) for 01 December 2016
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2016:
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1410 kcal
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Fat: 52.66g | Prot: 73.05g | Carb: 168.92g.
Breakfast: Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, 365 Organic Raisin Granola, Lucerne Whole Milk with Vitamin D. Lunch: Pork Loin (Tenderloin), Buckwheat Groats (Cooked, Roasted), Portabella Mushrooms. Dinner: Mustard, Aidells Bacon, Mushroom, & Swiss Cheese Smoked Chicken Sausage, Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Cheese, Great Value Whole Dill Pickles, La Terra Fina Wild Smoked Salmon Dip, Braeburn Apples. more...
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losing 12.3 lb a week
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