Weigh In record (no journal entry) for 30 November 2016
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198.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2016:
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1315 kcal
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Fat: 81.93g | Prot: 92.65g | Carb: 51.50g.
Breakfast: Kroger Bratwurst Sausage, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Kirkland Signature Mild Cheddar Cheese, Ground Beef (Cooked). Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Shredded Mozzarella Cheese. more...
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gaining 15.4 lb a week
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