Weigh In record (no journal entry) for 21 November 2016
|
113.8 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2016:
|
965 kcal
|
Fat: 40.00g | Prot: 86.00g | Carb: 72.00g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Garden of Life Raw Fit Marley Coffee. Lunch: Vega Chocolate Caramel Bar. Dinner: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Garden of Life Raw Meal Vanilla Spiced Chai. Snacks/Other: Vega Vega Organic Maca Bar, Celsius Sparkling GrapeRush. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|