Weigh In record (no journal entry) for 15 November 2016
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189.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1439 kcal
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Fat: 32.82g | Prot: 60.21g | Carb: 239.76g.
Breakfast: Golden Delicious Apples, Snacks Mini Donuts, Chocolate Milk (Lowfat), Activia Light Fat Free Peach Yogurt. Lunch: Kraft Light Mayonnaise, Cooked Egg White, Nickles Light 35 Wheat Bread, Navels Oranges. Dinner: Sunny Select Classic Caesar Croutons, Aunt Millie's 35 Calorie Honey Wheat Bread, Pinto Bean Soup. more...
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losing 4.2 lb a week
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