Weigh In record (no journal entry) for 09 November 2016
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174.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1107 kcal
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Fat: 77.55g | Prot: 75.94g | Carb: 34.11g.
Breakfast: Cream (Half & Half), Egg. Lunch: Grapes, Cardini's Caesar Salad Dressing, Walnuts, Kale, Chicken Breast. Dinner: Fage Total 5% Greek Yogurt, Peanuts. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Almonds, Almonds. more...
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losing 7.0 lb a week
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