Weigh In record (no journal entry) for 08 November 2016
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196.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1616 kcal
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Fat: 97.57g | Prot: 127.14g | Carb: 58.09g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Scrambled Egg. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Mild Cheddar Cheese. more...
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steady weight
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