|
Stayed home this weekend to get things in order for Thanksgiving and avoid a repeat of last weekend. Even turned down a dinner invite and boy, did it pay off!
|
252.4 lb
Lost so far: 16.8 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2016:
|
874 kcal
|
Fat: 27.86g | Prot: 48.15g | Carb: 108.00g.
Lunch: Kraft Mayo, Perdue Boneless Skinless Chicken Breast. Dinner: General Mills Honey Nut Cheerios Medley Crunch, Prairie Farms Dairy 1% Lowfat Milk, Chiquita Banana. Snacks/Other: Yoplait 2X Protein Greek Yogurt - Coconut. more...
|
losing 9.8 lb a week
|