Weigh In record (no journal entry) for 05 November 2016
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253.8 lb
Lost so far: 15.4 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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764 kcal
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Fat: 40.86g | Prot: 41.65g | Carb: 61.00g.
Breakfast: Chiquita Banana, Jif Creamy Peanut Butter, Prairie Farms Prairie Farms 1% Lowfat Milk, Hershey's Chocolate Syrup. Lunch: Perdue Boneless Skinless Chicken Breast, Kraft Mayo. more...
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losing 2.8 lb a week
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