Weigh In record (no journal entry) for 01 November 2016
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194.8 lb
Lost so far: 35.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1758 kcal
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Fat: 121.33g | Prot: 117.39g | Carb: 52.30g.
Breakfast: Fresh Express Spring Mix, Bacon, Kirkland Signature Whole Milk. Lunch: Ground Beef (Cooked). Snacks/Other: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Mild Cheddar Cheese. more...
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steady weight
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