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Terrible weekend! My first true derailment. I completely gave in because I was frustrated with the scale and tricked myself into thinking my body needed the change, I was hungry and there were so many goodies (all made at home at least)! I didn't track, I ate what I wanted for the last 3 days and it's done. But I am not! Restocked with healthy foods and planning a fast later this week.
We also made our holiday grocery lists. As much as I want to hit 230 by the end of the year, with the rate I've been losing and all the food coming up, I will be happy to finish the year lower than I started at 254.3 or less. So close but tomorrow we'll check the damage.
Diet Calendar Entry for 30 October 2016:
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733 kcal
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Fat: 49.54g | Prot: 29.07g | Carb: 45.43g.
Breakfast: Jimmy Dean Sausage Biscuits Snack Bites, Kraft Shredded Colby & Monterey Jack Cheese, Eggland's Best Large Grade A Eggs, Hash Brown (from Frozen). more...
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