Weigh In record (no journal entry) for 22 October 2016
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198.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2016:
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1329 kcal
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Fat: 77.81g | Prot: 63.51g | Carb: 102.43g.
Breakfast: Scrambled Egg, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Costco Chicken Pot Pie. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. more...
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gaining 7.7 lb a week
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