Weigh In record (no journal entry) for 15 October 2016
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149.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2016:
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1903 kcal
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Fat: 118.08g | Prot: 64.97g | Carb: 82.58g.
Breakfast: Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Heavy Cream, Egg, Butter (Salted), Herdez Salsa Verde. Dinner: Potbelly Italian Sandwich, Margarita, Guacamole, Tortilla Corn Chips, Buttered Popcorn Popped in Oil. more...
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2862 kcal
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Activities & Exercise:
Singing - 1 hour, Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Housework - 30 minutes, Sleeping - 7 hours and 45 minutes, Cooking - 30 minutes, Showering - 45 minutes, Watching TV/Computer - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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