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vacation survived without too much damage.
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283.0 lb
Lost so far: 14.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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2257 kcal
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Fat: 112.00g | Prot: 91.83g | Carb: 199.16g.
Breakfast: Blue Diamond Unsweetened Almond Breeze Almond Cashew Milk Blend, Malt-O-Meal Berry Colossal Crunch, Water. Lunch: Menehune Water Company Purified Drinking Water, Wrigley Orbit Sugar Free Chewing Gum - Original. Dinner: Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Breast, KFC Honey Sauce (Packet), Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Catfish Fillet, Popeyes Chicken & Biscuits Macaroni & Cheese (Regular), Popeyes Chicken & Biscuits Hot Cinnamon Apple Pie, Popeyes Chicken & Biscuits Red Beans & Rice (Regular). more...
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gaining 2.1 lb a week
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 Comments
Glad you had a good time. Now back to reality!!
10 Oct 16 by member: rhontique
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