Weigh In record (no journal entry) for 08 October 2016
|
295.0 lb
Lost so far: 17.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2016:
|
1060 kcal
|
Fat: 47.38g | Prot: 48.94g | Carb: 104.09g.
Breakfast: Waffle House Bacon Egg & Cheese Sandwich. Lunch: Wegmans Roasted Brussels Sprouts, Green Giant Creamed Spinach, Macaroni or Pasta Salad. Dinner: Bonefish Grill Fried Calamari, Laura Lynn Cheeseburger Sliders. Snacks/Other: Caffe Macchiato. more...
|
losing 2.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edwardpharrington's weight history
|