jimmiepop's Journal, 07 October 2016

CHECKPOINT 0

COMP 15.6% @ 209.4#; 32.7# Fat

WAIST = 36 1/4"
FRONT SQUAT = n/a

ADHERENCE: n/a


Next Checkpoint (#1)
FRI 21 OCT


Next 3 Days


Notes
just fuckn do it...

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1751 kcal

Fat: 85.31g | Prot: 182.22g | Carb: 59.05g.   Breakfast: Now Foods Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Original. Lunch: Silk Pure Almond Milk - Unsweetened Original, Now Foods Whey Protein Isolate Unflavored. Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Potato Chips, Ely Grilled Chicken Breast (per oz), Meditterranean Salad with Dressing (Atlantis). Snacks/Other: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend. more...