riddlers's Journal, 03 October 2016

260.8 lb Lost so far: 39.4 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 93.75g | Prot: 86.92g | Carb: 212.33g.   Breakfast: Grits, Great Lakes Cheese Shredded Mild Cheddar Cheese, Hormel Black Label Fully Cooked Bacon. Lunch: Krystal Regular Fries, Krystal Krystal Burger. Dinner: Omaha Steaks Beef Top Sirloin Steak (6 oz), Cracker Barrel Old Country Store Brown Rice Pilaf, Cracker Barrel Old Country Store Steamed Broccoli. Snacks/Other: Jell-O Temptations - Strawberry Cheesecake, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

4621 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Watching TV/Computer - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...