|
Although I haven't follow my diet very closely recently, there is still a significant drop. I am extremely happy about it!! A few days back I started to check my calorie intake again and I want to keep up this trend.
|
149.9 lb
Lost so far: 26.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2016:
|
1516 kcal
|
Fat: 53.55g | Prot: 52.45g | Carb: 212.26g.
Breakfast: Coffee, Low Fat Milk, Pears, Apples, Butter, Whole Wheat Bread. Lunch: Cheese, Butter, White Rice Flour, No Name Mixed Vegetables. Dinner: Plain Muffin. Snacks/Other: Bagel, Coffee, Low Fat Milk. more...
|
losing 0.7 lb a week
|