PrettyHealthyMe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2020
Mon 18th: 618 48%
fat: 11.54g
|
protein: 26.59g
|
carbs: 106.38g
- -
July 2018
Sat 28th: 588 * 45%
fat: 26.69g
|
protein: 26.86g
|
carbs: 58.88g
- -
Thu 26th: 972 * 75%
fat: 43.83g
|
protein: 60.12g
|
carbs: 86.51g
- -
Mon 23rd: 1256 * 97%
fat: 50.16g
|
protein: 54.56g
|
carbs: 145.45g
- -
Sun 15th: 1574 * 121%
fat: 41.99g
|
protein: 66.58g
|
carbs: 243.90g
2455*  881
Sat 14th: 1336 * 103%
fat: 50.05g
|
protein: 48.23g
|
carbs: 176.83g
- -
Fri 13th: 1345 * 103%
fat: 35.32g
|
protein: 46.20g
|
carbs: 217.01g
2455*  1110
Thu 12th: 812 * 62%
fat: 28.91g
|
protein: 33.61g
|
carbs: 109.87g
- -
Wed 11th: 1115 * 86%
fat: 47.09g
|
protein: 50.87g
|
carbs: 123.56g
- -
Tue 10th: 1227 * 94%
fat: 42.97g
|
protein: 63.03g
|
carbs: 150.89g
- -
Mon 9th: 537 * 41%
fat: 13.46g
|
protein: 20.47g
|
carbs: 85.04g
- -
Sun 8th: 773 * 59%
fat: 21.76g
|
protein: 28.02g
|
carbs: 122.41g
- -
June 2018
Tue 26th: 923 * 71%
fat: 19.59g
|
protein: 44.56g
|
carbs: 148.74g
- -
Mon 25th: 434 * 33%
fat: 13.55g
|
protein: 15.39g
|
carbs: 65.28g
- -
Sun 24th: 1339 * 103%
fat: 62.09g
|
protein: 68.28g
|
carbs: 129.89g
2052*  713
Sat 23rd: 1007 * 77%
fat: 42.78g
|
protein: 47.96g
|
carbs: 114.75g
- -
Fri 22nd: 1290 * 99%
fat: 63.35g
|
protein: 60.40g
|
carbs: 121.21g
- -
Tue 19th: 401 * 31%
fat: 12.35g
|
protein: 22.46g
|
carbs: 48.81g
- -
Mon 18th: 1209 * 93%
fat: 61.07g
|
protein: 55.58g
|
carbs: 113.80g
1928*  719
Sun 17th: 650 * 50%
fat: 35.72g
|
protein: 29.34g
|
carbs: 52.01g
- -

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