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It's been a good week. Down 2lbs so far this week. I usually don't even lose a lb. Kind of nervous as tomorrow is my high carb day and a intense workout, but it seemed to actually work this week! We shall see.
Diet Calendar Entry for 30 September 2016:
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1399 kcal
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Fat: 104.91g | Prot: 102.81g | Carb: 12.94g.
Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Hydroxycut Hydroxycut Zero. Lunch: Kerrygold Unsalted Pure Irish Butter, Steamed or Boiled Shrimp, Wal-Mart Top Sirloin Steak. Dinner: McDonald's McDouble (No Bun). Snacks/Other: Spectrum Organic Virgin Coconut Oil, Great Value Creamy Peanut Butter, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Hydroxycut Hydroxycut Zero. more...
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