riddlers's Journal, 18 September 2016

261.5 lb Lost so far: 38.7 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2138 kcal

Fat: 80.20g | Prot: 102.76g | Carb: 266.60g.   Breakfast: Del Monte Lite Chunky Mixed Fruit, Hormel Black Label Fully Cooked Bacon, Daisy 4% Small Curd Cottage Cheese, Sargento Deli Style Sliced Natural Cheddar Cheese, Thomas' Original English Muffins. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Tina's Chilli. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, On The Border Tortilla Chips, Jell-O Temptations - Lemon Meringue Pie, Great Value Raisins, Nature Valley Sweet & Salty Granola Bars - Almond. more...

4010 kcal

Activities & Exercise: Watching TV/Computer - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...