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Hurt my left heel so no more running for a bit
Wed: Trainer bailed...so a bunch of sit ups then trying to run...but clearly not going to happen. Stationary bike for 20 min 11 mph...I see that isn't fast enough!
Sat: Need to burn some calories, so 30 min on stationary bike with 12 lb weigh presses at 13 mph. Feel like I did something at least. Then the obligatory core...of course
Sun: Tried to get to Zumba, but way too crowded for my comfort. so 2 mile walk at 3.5...foot getting sore again, so probably need to stick to bike for while. Lots of core then a 7 min fat burn on eliptical at 6.
Diet Calendar Entries for 27 November 2011:
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1642 kcal
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Fat: 72.04g | Prot: 75.33g | Carb: 176.64g.
Breakfast: 1% milk, fiber one muffin. Lunch: ranch dip, provolone cheese, tomato, i can't believe it's not butter, baby carrots, boar's head maple ham, bulkie roll. Dinner: southern green beans, garlic bread, baked ziti. Snacks/Other: peanut m&m, parm cheese, butter, popcorn. more...
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2715 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 7 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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