Weigh In record (no journal entry) for 14 September 2016
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198.2 lb
Lost so far: 31.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2016:
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1926 kcal
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Fat: 140.01g | Prot: 107.00g | Carb: 61.23g.
Breakfast: Bacon, Scrambled Egg, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. more...
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gaining 12.6 lb a week
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