Weigh In record (no journal entry) for 11 September 2016
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151.5 lb
Lost so far: 1.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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1826 kcal
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Fat: 144.03g | Prot: 119.10g | Carb: 8.37g.
Breakfast: Stella Parmesan Cheese, Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Butter (Salted), Egg, Heavy Cream. Lunch: Coffee (Brewed From Grounds), Cream (Half & Half), Starbucks Sugar Free Caramel Syrup. Dinner: Tenderloin Pork, Butter (Salted), Egg. more...
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3008 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Driving - 5 hours and 30 minutes, Cooking - 1 hour and 15 minutes, Showering - 45 minutes, Grocery Shopping - 45 minutes, Watching TV/Computer - 7 hours, Walking (moderate) - 3/mph - 45 minutes, Housework - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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