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Honestly, I'm disappointed. I always hope to lose more and 0.4 pounds was unexpected.
But my mother pointed out how I had awful sleep this week, because of my son's wakefulness due to teething. I was up most of the night 2 nights in a row. I suppose it's possible that I lost or basically maintained due to little rest. I'm not sure, though. Salt intake wasn't good this week, either.. Oh well, try harder this week!
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213.0 lb
Lost so far: 87.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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losing 0.4 lb a week
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 Comments
I'm actually feeling a lot better already! I finished a workout program today, and so I redid my measurements and I lost 9.25 inches since Mid-June! Thank you for the encouragement!
10 Sep 16 by member: AmberLaine
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Lack of sleep impacts hormones and the weight loss function. How is school?
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It's going pretty good, so far. I've been scheduling my readings, but I haven't had any written assignments yet, but they're coming, lol.
10 Sep 16 by member: AmberLaine
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Good for you! Sounds like you have a plan to manage family and school.
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