Weigh In record (no journal entry) for 29 August 2016
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200.2 lb
Lost so far: 29.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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2063 kcal
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Fat: 123.87g | Prot: 164.74g | Carb: 68.46g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese, Ground Beef (Cooked), Kirkland Signature Shredded Mozzarella Cheese. Dinner: Pork Chop, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Jolly Rancher Original Flavors Hard Candy, Kirkland Signature Natural Psyllium Fiber. more...
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gaining 4.9 lb a week
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