Weigh In record (no journal entry) for 19 August 2016
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153.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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2497 kcal
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Fat: 187.67g | Prot: 152.72g | Carb: 45.75g.
Breakfast: Optimum Nutrition Performance Whey, Heavy Cream, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup. Lunch: Mayo Real Mayonnaise, Chunk Light Tuna in Water. Dinner: Wish-Bone Deluxe French Salad Dressing, Luby's Spring Mix Salad, A.1. Steak Sauces And Marinades A1 Steak Sauce, Optimum Nutrition Performance Whey, Ocean Spray Diet Cranberry Juice, Mild Cheddar Cheese, Ground Beef (70% Lean / 30% Fat), Onions. more...
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2532 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Showering - 30 minutes, Cooking - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 3 hours and 15 minutes, Driving - 6 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 3.5 lb a week
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