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after dinner - first day lchf
feeling great. under calories and carbs are at 30. I would say this was a great first day. I've prepped lunch for tomorrow and got my snacks together. I can do this.
Diet Calendar Entries for 15 August 2016:
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1346 kcal
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Fat: 85.48g | Prot: 112.96g | Carb: 30.08g.
Breakfast: Hot Tea, LCHF Egg Muffin. Lunch: Great Value Shredded Mild Cheddar Cheese, Publix Boneless Skinless Chicken Thighs, Newman's Own Olive Oil & Vinegar Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Spinach, Great Value Romaine Lettuce, Green String Beans, Newman's Own Olive Oil & Vinegar Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Boar's Head Oven Roasted Turkey Breast, Boiled Egg, Centrum Chewables Multivitamin/Multimineral Supplement, Sargento Colby Jack Cheese Sticks. more...
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2255 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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