Weigh In record (no journal entry) for 09 August 2016
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114.2 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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470 kcal
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Fat: 19.00g | Prot: 40.00g | Carb: 37.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: PureFit Peanut Butter Crunch Bars. Snacks/Other: Celsius Green Tea Raspberry Acai. more...
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losing 4.2 lb a week
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