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Yikes - three weekends of festivals have piled on 3lbs (is 3lbs a pile?) all those lobster baps, bacon and cheese toasties and pints of cider need to come off again ready for the next festival - so despite my tummy already grumbling (after half a bagel and low fat cream cheese for breakfast) I shall be having coffee and salad today. Grrr!
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 August 2016:
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1348 kcal
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Fat: 50.34g | Prot: 85.36g | Carb: 142.70g.
Breakfast: Coffee with Milk, New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese. Lunch: Beetroot, Radishes, Cucumber (with Peel), Coffee with Milk, Red Kidney Beans (Canned), Coleslaw, Pasta Salad with Tuna. Dinner: Tesco Light Mayonnaise, Cathedral City Cheddar Cheese, Kingsmill 50/50 Bread Thick, John West Tuna Chunks in Spring Water (130g). Snacks/Other: Asda Silverskin Pickled Onions. more...
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2016 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour, Resting - 6 hours, Desk Work - 7 hours. more...
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gaining 0.2 lb a week
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 Comments
3lbs is nothing. In fact I would say well done for gaining so little for such a lot of enjoyment. One way to stop the tummy grumble, which a lot of people suffer from during dieting, is to drink lots of water, flavoured if need be. Water is easier to loose than the alternative. People I know including myself :) tend to eat to quell the grumbles, which is self defeating on a diet. Well done anyhow :)
09 Aug 16 by member: Mindfull_Body
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thanks - yes I do need to drink more -I might cave in and get a fruit infusor water bottle to add lime to
10 Aug 16 by member: Tatmummy
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