Weigh In record (no journal entry) for 04 August 2016
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115.8 lb
Lost so far: 3.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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170 kcal
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Fat: 9.88g | Prot: 15.24g | Carb: 4.20g.
Breakfast: Lakonta Lakanto Chocolate Bar, Atkins Cafe Caramel Shake. more...
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losing 1.4 lb a week
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