Weigh In record (no journal entry) for 20 July 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2016:
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823 kcal
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Fat: 31.25g | Prot: 59.25g | Carb: 76.21g.
Breakfast: Lancewood Fat Free Smooth Cottage Cheese, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Hard-Boiled Egg. Lunch: Sweet Red Peppers, Broccoli, Baby Spinach, Kale (without Salt, Drained, Cooked, Boiled), Chicken Breast. Dinner: Fishaways Hake Fillet. Snacks/Other: Woolworths Raw Date & Nut Bar, Honey Roasted Cashew Nuts, Oranges. more...
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1864 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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