Elaine1966's Journal, 16 July 2016

lost 2lb so happy

180.0 lb Lost so far: 2.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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629 kcal

Fat: 29.09g | Prot: 19.80g | Carb: 74.13g.   Breakfast: Energy Drink, Ice Mountain 100% Natural Spring Water (16.9 oz), Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Frankfurter or Hot Dog, Potato French Fries, Ice Mountain 100% Natural Spring Water (16.9 oz). more...

4232 kcal

Activities & Exercise: Housework - 1 hour, Power Walking - 3 hours and 40 minutes, Hanging Laundry - 2 hours and 10 minutes, Washing Dishes - 1 hour, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...