ahau11's Journal, 14 July 2016

126.0 lb Lost so far: 32.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1812 kcal

Fat: 60.01g | Prot: 83.00g | Carb: 247.07g.   Breakfast: Hazelnuts Filberts, Mozzarella Cheese, White Bread, Heavy Cream, Great Value Mixed Nuts, Date, Bananas, Whole Milk. Lunch: Lasagna with Chicken or Turkey. Dinner: Trader Joe's Mini Chicken Tikka Samosas. Snacks/Other: Blueberries, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapefruit. more...

1920 kcal

Activities & Exercise: Elliptical - 30 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...