Weigh In record (no journal entry) for 14 July 2016
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199.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1338 kcal
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Fat: 89.40g | Prot: 88.74g | Carb: 41.80g.
Breakfast: Kirkland Signature Whole Milk, Fresh Express Spring Mix, Bacon. Lunch: Kroger Bratwurst Sausage, Kirkland Signature Shredded Mozzarella Cheese. more...
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gaining 2.8 lb a week
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