PrettyHealthyMe's Journal, 13 July 2016

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I am back! And I am happy to be back :-)

First I was away on a busy trip. Although I ate so much less then I usually do when traveling, but still, didn't really count the calories... Then right after coming home I was still super busy and on the top of it I got ill. Some nasty virus or something, so I was in bed for almost three weeks. No walking, no yoga, but also I couldn't sleep much because I was coughing all the time. Okay, I wasn't eating too much, but ate some chocolate and other no-nos.... And lack of all kinds of exercises.

So I start to count the calories again from today. I already went for a long walk today and hopefully I will start doing yoga again. I don't dare to step on the scale just yet, I need some days with diet first :-)

So hello everybody, great to be back to this nice community.

I wish you all good diet days! :-)

Diet Calendar Entries for 13 July 2016:

1156 kcal

Fat: 38.63g | Prot: 47.62g | Carb: 149.80g. Breakfast: Low Fat Milk, Feta Cheese, Bell Peppers, Coffee, Butter, Bagel. Lunch: Ground Beef (Cooked), Weight Watchers Cabbage Soup. Snacks/Other: Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Milk Chocolate Candies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach. more...