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I did very good at controlling my total caloric intake and for that I am very proud. I will work on water this week and my daily 5.
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200.0 lb
Lost so far: 16.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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871 kcal
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Fat: 31.06g | Prot: 30.04g | Carb: 122.50g.
Breakfast: Mixed Berry Fruit Shake, Butter Top Wheat Bread, Butter (Salted). Lunch: Volcano Taco. more...
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losing 1.2 lb a week
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