Weigh In record (no journal entry) for 02 September 2011
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205.8 lb
Lost so far: 53.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2011:
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997 kcal
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Fat: 26.98g | Prot: 77.01g | Carb: 113.35g.
Breakfast: peaches, Body Fortress Whey Protein Powder, banana, Oikos Plain 0% nonfat yogurt, Barleans Flax Oil. Lunch: KIDz Bar , Luna Protein Bar. Dinner: pineapple, celery, romaine lettuce, Organic Brown Rice, chicken breast meat, shrimp. more...
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3085 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Elliptical - 30 minutes. more...
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gaining 11.2 lb a week
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