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kathleenscanlan
Journal
01 Jul 16
kathleenscanlan's Journal, 01 July 2016
kathleenscanlan's Profile
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Weigh In record (no journal entry) for 01 July 2016
169.6 lb
Lost so far:
37.4 lb
.
Still to go:
47.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 July 2016:
1165 kcal
Fat: 91.29g | Prot: 62.79g | Carb: 2.93g.
Breakfast:
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Butter (Salted), Land O'Lakes Heavy Whipping Cream, Coffee.
Lunch:
Sour Cream Spinach Dip, Smithfield Naturally Hickory Smoked Bacon.
Dinner:
Sargento Sharp Cheddar Snacks Cheese Sticks.
more...
1966 kcal
Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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