Weigh In record (no journal entry) for 29 June 2016
|
197.6 lb
Lost so far: 32.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2016:
|
1499 kcal
|
Fat: 105.45g | Prot: 98.45g | Carb: 35.80g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Kirkland Signature Shredded Mozzarella Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|