Weigh In record (no journal entry) for 27 June 2016
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198.8 lb
Lost so far: 31.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2016:
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1623 kcal
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Fat: 109.33g | Prot: 105.39g | Carb: 53.80g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Bacon. Lunch: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese, Old El Paso Stand 'n Stuff Taco Shells, Ground Beef (Cooked). more...
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gaining 11.2 lb a week
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