Weigh In record (no journal entry) for 22 June 2016
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198.0 lb
Lost so far: 32.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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1763 kcal
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Fat: 115.33g | Prot: 123.39g | Carb: 55.80g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Bacon. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Ground Beef (Cooked), Old El Paso Stand 'n Stuff Taco Shells. more...
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losing 12.6 lb a week
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