Weigh In record (no journal entry) for 22 June 2016
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181.9 lb
Lost so far: 27.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2016:
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349 kcal
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Fat: 6.86g | Prot: 21.92g | Carb: 53.86g.
Breakfast: Toasted 100% Whole Wheat Bread. Lunch: Labneh, Lowfat Cheddar or Colby Cheese. more...
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losing 2.6 lb a week
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