Elaine1966's Journal, 21 June 2016

great

174.0 lb Lost so far: 5.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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260 kcal

Fat: 6.00g | Prot: 11.00g | Carb: 43.00g.   Breakfast: Big Tex Unsweetened Grapefruit Juice, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate, Ice Mountain 100% Natural Spring Water (16.9 oz). more...

4905 kcal

Activities & Exercise: Cardio - 1 hour and 1 minute, Treadmill - 1 hour and 3 minutes, Bicycling (fast) - 15/mph - 38 minutes, Housework - 1 hour, Power Walking - 2 hours and 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 38 minutes, Washing Dishes - 1 hour. more...