Elaine1966's Journal, 18 June 2016

doing good

174.0 lb Lost so far: 5.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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666 kcal

Fat: 23.21g | Prot: 28.08g | Carb: 91.12g.   Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Beans and Franks, Ice Mountain 100% Natural Spring Water (16.9 oz), Energy Drink. more...

4117 kcal

Activities & Exercise: Treadmill - 1 hour and 51 minutes, Bicycling (fast) - 15/mph - 38 minutes, Housework - 1 hour, Hanging Laundry - 2 hours and 10 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 21 minutes. more...